Tag: prenatal nutrition

Eating Right During Pregnancy: Congratulations! You're pregnant – a time of wonder, excitement, and… strange food cravings? While indulging in pickles and ice cream might seem harmless, navigating "eating for two" can be confusing. What's truly nourishing for your growing baby, and how do you navigate cravings without compromising your health? Fear not, mamas-to-be! This blog post is your guide to mastering pregnancy nutrition, satisfying your cravings guilt-free, and ensuring your little one thrives. Fueling for Two, Do it Wisely: Pregnancy isn't about doubling your portions; it's about adding quality calories packed with essential nutrients. Think vibrant fruits and vegetables, whole grains, lean protein, and healthy fats. These powerhouses deliver vitamins, minerals, and fibre cruc...