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Alternative Therapies Like Meditation and Acupuncture Are on the Rise

6Feb

By UNN News DeskNo Comments

Wellness

Alternative Therapies Like Meditation and Acupuncture Are on the Rise

The increasing popularity of alternative therapies like Meditation and Acupuncture reflects a shift towards holistic approaches to health and well-being. This article explores the rising prominence of practices like acupuncture and their impact on modern healthcare. The Shift Towards Holistic Healing From Conventional Medicine to Holistic Approaches As individuals seek more comprehensive solutions to their health concerns, there's a notable transition away from reliance solely on conventional medical treatments. Growing Awareness of the Mind-Body Connection Recognition of the intricate interplay between mental, emotional, and physical health is fueling the demand for holistic healing modalities. Understanding Meditation Exploring the Concept of Meditation Meditation, deeply rooted ...

This Black Fruit Is Very Effective in Diabetes | 4 different ways to consume it

2Feb

By UNN News DeskNo Comments

Health Topics, Wellness

This Black Fruit Is Very Effective in Diabetes | 4 different ways to consume it

Black Plum or Indian Blackberry Benefits: Diabetic patients need to control their blood sugar levels, in such a situation they can eat black plum in 4 different ways. Black plums, also known as Jamun, have been a staple in traditional medicine for centuries, particularly in South Asia. But their popularity is spreading for a good reason: they offer a natural and delicious way to support diabetes management. Let's delve into the science behind why black plums deserve a spot in your diabetic diet. Black Plum for Diabetic Patients: Scientists worldwide have not been able to find the solution to eradicate diabetes, however, by eating healthy things regularly, you can maintain your health. Most health experts advise diabetic patients to eat blackberries because it is no less than a superfru...

Fitness Goals? Play racket: Reach your fitness goals and achieve heart health!

22Jan

By Raghav VirajNo Comments

Wellness, Blog

Fitness Goals? Play racket: Reach your fitness goals and achieve heart health!

Forget treadmills and elliptical woes, there's a new contender in the fitness ring, and it's ready to serve up a killer workout with a side of heart health – racket sports! Yep, from badminton's lightning-fast rallies to tennis's strategic smashes, these games aren't just for summer camps anymore. They're a secret weapon for a healthy heart, toned body, and a boatload of fun. But why racket sports to reach your fitness goals? Let's break it down: Cardio Champions: These games get your heart pumping like a drum solo, boosting your endurance and keeping your blood pressure in check. Think of it as interval training in disguise – bursts of intense movement followed by brief rest periods, all while chasing that elusive birdie or forehand. Calorie Crushers: Forget counting sheep, cou...

22Jan

By Dr. Amir KhalidNo Comments

Wellness, Health Topics

Diet For A Healthy Heart

How to follow a Diet for a Healthy Heart I In a nation where heart disease claims the spotlight as the leading cause of death, the significance of a heart-healthy diet cannot be overstated. Yet, amid the abundance of dietary advice, myths cloud the path to cardiovascular wellness. Join us as we debunk falsehoods, explore the trusted guidelines of the American Heart Association (AHA), and unearth the secrets of heart-healthy diets. Heart disease is the greatest cause of death in the United States, yet early intervention can prevent death. Eating a better diet is one strategy to prevent heart disease. Heart disease can be avoided and cholesterol and triglyceride levels can be kept low with a nutritious diet. But false information is widely spread. Many diets are discussed and pushed o...