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23Jan

By Dr. Olivia Bennett2 Comments

Mental Health, Blog

How Important is Mental Health

Why Mental Health Matters More Than Ever Mental health. It's a term whispered in hushed tones, often misunderstood and shrouded in stigma. Yet, it's as fundamental to our well-being as physical health, shaping everything from how we think and feel to how we interact with the world. Ignoring it is like building a house on shaky foundations – sooner or later, cracks will appear. So, why is mental health so important, and why does it deserve to be prioritized? The Butterfly Effect of Mental Health: Imagine your mind as a butterfly – fragile, intricate, and deeply connected to every aspect of your life. When it's healthy, it flutters with vibrancy, its wings carrying you through life's storms. But when it's wounded, its flight becomes erratic, its colors dimmed, impacting everything from ...

22Jan

By Raghav VirajNo Comments

Wellness, Blog

Fitness Goals? Play racket: Reach your fitness goals and achieve heart health!

Forget treadmills and elliptical woes, there's a new contender in the fitness ring, and it's ready to serve up a killer workout with a side of heart health – racket sports! Yep, from badminton's lightning-fast rallies to tennis's strategic smashes, these games aren't just for summer camps anymore. They're a secret weapon for a healthy heart, toned body, and a boatload of fun. But why racket sports to reach your fitness goals? Let's break it down: Cardio Champions: These games get your heart pumping like a drum solo, boosting your endurance and keeping your blood pressure in check. Think of it as interval training in disguise – bursts of intense movement followed by brief rest periods, all while chasing that elusive birdie or forehand. Calorie Crushers: Forget counting sheep, cou...

21Jan

By Raghav VirajNo Comments

Blog, News & Events

Lord Ram temple in Ayodhya: Grand opening

AYODHYA, India - A large number of Indians moved in the streets, wearing saffron garments and waving saffron flags as they presented severe brand names before Monday's opening of a magnificent temple to the Hindu God Lord Ram on a site they acknowledge to be his start. "The development of the Lord Ram Temple is an instrument to join the nation," Prime Minister Shree Narenda Modi said in a message that was distributed on the front pages of papers in front of an exhibition that will be watched by a great many Indians at home and abroad. The occasion in the northern city of Ayodhya is being projected as a noteworthy event for the Hindu greater part of the world's most crowded country. The Temple, which finishes a key 35-year-old responsibility by Modi's Hindu loyalist Bharatiya Janata Par...

20Jan

By Richard TurnerNo Comments

Anxiety & Depression, Blog, Mental Health

What is Morning Anxiety? Steps On How to Manage it.

Morning Anxiety? Steps On How to Manage It. Awakening with a tight bunch of uneasiness is intense. Morning tension wrecks with your everyday section, making work, mingling, and family time a battle. Perceiving the signs is pivotal for a decent night's rest and a smoother day. How does morning anxiety work? Morning uneasiness is the point at which you awaken feeling worried or restless, making it hard to start your day. It's like an approaching trepidation or stress that messes up your morning schedule. Many attribute it to the demands of the day or workplace stress. Sorting Out the Triggers: Morning nervousness can emerge out of better places — stress, low glucose, hormonal changes, or just life-lopsidedness. Realizing these triggers helps in tracking down ways of adapting: Une...